Category: healthy

Balsamic Ginger-Marmalade Glaze for Salmon

How to make a quick and easy sauce for seared salmon

Ever wondered what to do when cooking your favorite fish, other than add good old salt and pepper? This glaze is your answer.

It’s easy and fast to make with ingredients you have at home. I used this recipe for salmon, but it is versatile and will go great with any  fish. I used ginger jam for this recipe since ginger offers great health benefits. Ginger has well known  anti-inflammatory and  anti-oxidant properties that make it ideal for incorporating in everyday recipes. The combination of the gingery spice with the sweetness from the jam, make your taste buds want to dance with joy. However, you can substitute any fruit jam/preserves/marmalade when making this recipe yours (look for all natural ingredients, minus the high fructose corn syrup when choosing your jam)!

Let’s get started!

ginger-salmon-sauce

Ingredients

(for the sauce)

  • 3 Tbsp of ginger jam
  • 1.5 Tbsp of balsamic vinegar
  • 1 tbsp dried basil
  • 1 tbsp dried chives
  • 1/2 cup butter
  • salt and pepper to taste

(for the fish)

  • skin-on wild salmon ( 6-7 inches)
  • salt and pepper
  • oil for searing

Preparation:

  1. Start by adding salt and pepper on your fishwild-salmon
  1. Next, sear your fish on a heavy skillet with a drizzle of oil. You will be using the remnants to make the sauce .

  2. Take out your fish after a quick, high heat sear (about 2 mins each side), and bake the remainder in the oven for a 5-7 mins. Total cook time of sear and bake should be less than 10 mins.

  3. Use the searing pan for the sauce. Scrape up all the remnants.

  4. On low heat, add all the ingredients for the sauce

  5. Whisk until desired consistency is achievedIMG_4944-01

Thanks for reading and following!

-Ankitha Gadag

Chilled avocado & cucumber soup

Light, refreshing and creamy with cool flavors from mint and dill

You don’t normally think of soups in the summertime, especially not in Texas. However, this COLD cucumber and avocado soup hits the spot with its refreshing ingredients. It’s creamy, with a slight heat from the garlic & serrano. It gets layers of flavor from the fresh  dill and mint. Contrary to traditional hot soups, this chilled soup is absolutely delightful on a hot summer afternoon on the patio (margaritas recommended).

I was inspired to create this soup when a friend put me up to a food challenge. Her criterion was “cucumbers” and “chilled.” This was out of my comfort zone. Normally, my recipes pack heat from various spices and they normally involve a protein of some form. This was such a fun challenge, because it was so easy to make with relatively few ingredients that I would never think of combining. More than likely, most of these ingredients are already in your fridge.

Anyways, give it a shot (before the summer ends!), and let me know how it turns out 🙂

chilled-cucumber-soup

You will need:

  • 1 avocado
  • 1 serrano
  • 2 cloves garlic
  • 2 english cucumber (peeled)
  • fresh mint (1 bunch)
  • fresh dill (1 bunch)
  • 1 1/3 cups sour cream
  • 1 1/3 cups greek yogurt
  • 1 cup vegetable broth

 

cucumber-avocado-soup

Method:

  1. Combine all ingredients above in your blender.
  2. Puree to a fine, creamy texture
  3. Add salt, black pepper to taste. I topped off with some smoked paprika for a little kick 🙂

creamy-avocado-cucumber-soup

That’s it! Easy peeezzyyyy 🙂

Let me know how it turns out, would love to hear from you!

-Ankitha